Top 7 effective ways to grow larger breasts!
Learn these comprehensive natural tips
Health of breast has become a major concern among women. Health issues they face range from saggy breasts, crinkly cleavage, size difference and itchy breasts. (And the worst case would be breast cancer). The rising rates of such breast health issues are not caused by a single factor but there are a wide variety of internal and external factors that can contribute to the issue. Some of these factors consist of hormonal changes, weight loss or gain, poor lifestyle and diet routine. Let’s take a look at a few effective tips. Are you desperate to get rid of your embarrassing saggy breasts but find it impossible without going through risky surgery try these methods listed below.
7# Know your Breasts
Changes in breast size and shape, nipple inversion, and constant pain in the breast. If you notice any of these signs on a continual basis then you should have a medical consultation completed at the earliest time.
6# Say no to alcohol
Just like food habits matter, alcohol contributes to the estrogen levels in the woman’s body. A lot of breast cancers are hormone sensitive and having higher estrogen levels can cause cancer cells to multiply hence, cutting down alcohol in intake. Eating broccoli, cabbage, Brussel sprouts and greens are believed to reduce these estrogen levels and help fight cancer.
5# Wearing the correct Bra size
It is estimated that about 70% of women wear the incorrect size lingerie and Bra. You might be thinking is that a big problem? Well Yes because wearing the wrong size bra can lead to breast sagging, bad posture, back pain, abrasions and rashes.
It is important to buy a new Bra & Lingerie each year to make sure you were the correct size. Start wearing a bra all the time. combating gravity is one of the best prevention methods. This means wearing a bra at all times even if you sleep. During pregnancy use a nursing pillow or some form of support to raise the baby to your breast level.
4# Keep it moisturized.
The breast are usually exposed to friction from clothing and underwear which causes chapping of delicate skin. While taking a shower, massage your breasts between hot and cold water. The hot water improves circulation while the cold water helps with toning and tightening of the skin.
Always finish your shower with cold water. Alternatively, you can also massage your breasts with a warm wet towel and then use ice cubes to massage the breast in a circular motion for no longer than 1 minute.
3# Massage the breasts
Apply Vitamin E oil, shea butter or cocoa butter to the breast at least 2 times a day. All three options deliver amazing benefits to the skin including improved elasticity, tightening of the skin and reduces the appearance of stretch marks that can develop on the breast.
Massaging the breast will stimulate the increase production of prolactin which is responsible for breast enlargement. Use wheat germ or olive oil and massage in a circular direction. Start from the underarm area upwards towards the front. Make 200-300 rotations each time. This process will help increase blood circulation and prevent sagging of the breast. Massaging will also result in firmer breasts.
Regular exercise will help you lose the weight gain during pregnancy period (weight gain can also contribute to sagging breasts)., and will improve muscle tone while you are still breastfeeding. Start simple exercises like walking, jogging, swimming or even try your hand at yoga. Losing the extra weight combined with improved muscle tone will help tremendously.
1#. Eat healthy
Our bodies are made from the food and nutrients that we consume. A diet lacking in essential vitamins and minerals will reflect our body condition and skin. Sweet potato, spinach, kale and butternut squash are rich in vitamin A. They can help nourish the delicate skin in the breast area and other parts of the body. One of the reasons for small breast is the lack of estrogen. So start having foods that can boost estrogen in your body. Foods such as apples, fenugreek seeds olive oils, strawberries, oranges, peaches, beans, chickpeas.