The most effective cures for back pain.

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  • Low back pain is the single leading cause of disability worldwide
  • Back pain is one of the most common reasons for missed work. 
  • Lower Back pain, Middle back pain is the second most common reason for visits to the doctor’s office.
  • Americans spend at least $50 billion each year on back pain

Herniated Disc:

If you have a herniated disc you may be wondering what are the ways that you can avoid surgery. Believe me if I had a cervical herniated disc I would try to avoid surgery. Not because it’s a bad thing but just because it’s the right thing to do. (avoid major surgery) . So, that’s why today I am going to share with you the top five things you can do to avoid major back surgery
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Change your activities. You may want to avoid high-impact activities involving the neck and other activities such as jogging, jumping or high impact aerobics which are all things which could continually compress the neck and bang that herniated disc against the nerve.
 Also If you have a herniated disc. Lower back pain do not rush into surgery unless you are having neurologic problems like progressive weakness, progressive numbness or unbearable pain. You will want to seriously consider waiting because 90 percent of the time a herniated disc resolves itself and the  problem gets better but it can take six , eight or twelve weeks to give it time to heel on its own.
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It is important to get someone involved with your care who’s not a surgeon. It would be a good for you to have another opinion or voice. Someone who doesn’t do surgery such as a physical therapist, neurologist or it could be your chiropractor but you need some advice from someone who’s objective is to view the problem from a different perspective.
Your body could actually be healing unbeknownst to you. And you could avoid major surgery altogether with advice and encouragement with an educated conversation with one of these professionals.

Many patients want to avoid medication and get back pain relief in some other way. These individuals understand that pain is a reaction to a dysfunction within our body. They often seek the care of multidisciplinary pain management clinics. This emerging niche in medical care specializes in creating comprehensive treatment plans to identify and treat the source of the pain.


A lot of people who have severe pain from a herniated disc do not take medicine because they do not like medicine. This is the time to use medicine and if the pain is really bad you’re going to be upset and not be able to work, sleep, and proceed with your normal routine.
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Medicine can help you acquire normal sleep. Pain patches are an alternative to oral medication which can over stimulate the body. The patches are applied to the skin to relieve the pain of muscular or joint strains and sprains.
This heat sensation distracts the brain from the original pain and therefore reduces your perception of the pain. It also has an anti-inflammatory effect that helps to reduce any inflammation in the muscles or joints. You can purchase a variety of pain patches online from

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