Losing weight without trying!

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There are some simple yet proven ways to make weight loss a lot more easier and effective. Losing weight without exercise and a gym membership is possible. Unfortunately not everyone can afford a gym membership and of course there are those who can afford them but who are simply too busy or lazy to put in the time and effort.

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 10. Eat Before Eating

 It’s all about when and what you eat. Researchers at Penn State University have found that having a bowl of soup before a meal can help curve your appetite and create weight loss. This is likely due to the fact that you have to eat hot soup slowly so just gives your brain and stomach enough time to coordinate a message of fullness.
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9. Spice up your food.

Do you like your food on the spicy side? If so then this tip will be music to your ears. Or tongue? Eating spicy foods can temporarily boost your metabolism by up to 8%. Thereby, increasing you’re body’s calorie-burning rate. It’s also been found to encourage people to eat slowly which is good for your metabolism also.  According to most dietitians spices have anti-inflammatory properties and a flavor that contributes to the feeling of fullness in your belly. But with a sea of spices to choose from how can you find the ones that will help lose your gut the most?   
Chili powder, Chia Seeds,  that’s rich in capsaicin takes more energy to process than other foods, making you eat slower. 

8. Eat healthy snacks

Losing weight plan- One of the biggest mistakes that people who want to lose weight make is stretching the time between their meals. While this might sound logical it actually ends up making you feel completely starved because you will eat more during one setting. Keep healthy snacks such as sunflower seeds, almonds, spiced apples, mixed nuts, whole wheat crackers, and Greek yogurt with berries, low fat cheese on hand.
7. Sleep more

It turns out that sleeping more can actually prevent you from putting on unwanted pounds. Getting the proper rest is really important for your body to function well. A study at the University of Colorado Boulder found that people on a diet consumed six percent fewer calories when they had enough sleep. Think of that the next time you decide to stay up late and watch TV, or surf the web?

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6# Drink a lot of Tea, and Water

Drink eight glasses of water a day. But on other occasions tea particularly, the green kind is a better option because it contains a ton of antioxidants that can help you lose weight. If you want any proof of that just note that green tea along with water is the beverage of choice in many Asian countries. They have been taking advantage of green tea for centuries and it obviously helps them to stay slim. As an additional benefit green tea helps protect the body against cancer also which makes a great losing weight plan


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5# Dandelion tea

Dandelion is becoming more and more a popular drink these days because people have found out about its medicinal properties, and they want it. to lose weight naturally. You can use either the leaves or the roots of dandelion to make healthy tea. Infused dandelion leaves help to improve the digestive process and contribute to weight health. Drinking dandelion tea helps to break down fat and the energy release based on that breakdown contributes to your stamina and you can lose weight at a faster rate.

4# Stop Multi-tasking

If you are one of those people who can have lunch, finish up a last minute report for work, and chat on the phone at the same time. You might want to break this bad habit. When you multitask your mind bounces from one job to another but doesn’t really focus on any particular one of them and that includes thoughts of food. This can make you forget that you are on a diet so you are unconsciously digging deep into your snack drawer. People also tend to eat faster and in bigger quantities when they are not fully concentrated on enjoying the process of eating.

3# Laugh

Having a good laugh will help prolong your life and give you a mini aerobic workout. It causes the heart to beat faster which increases blood circulation in the body. Intense laughter for about an hour burns almost as many calories as weight lifting for 30 minutes.

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2# Garlic 

Garlic increases metabolism by stimulating your nervous system to release the hormone adrenaline. its a great way to lose weight without exercise because It prevents fat from accumulating in your body. Chew three or four cloves of raw garlic in the morning then have some lemon water. Coconut oil- smells like heaven, and is a superhero when it comes to fat burning because it has a unique combination of fatty acids which is great for your metabolism.

1# Coconut oil

Coconut oil in your diet helps you lose abdominal fat. Abdominal fat is that very bad fat that stays around your organs and can cause serious trouble like diabetes and heart disease. Getting rid of it will do you much good. Coconut oil will help you get rid of stomach fat around the buttocks, waist and thighs. Organic refined coconut oil should become your best friend when it comes to sauteing, stir frying and baking virgin, or extra virgin oil. Virgin oil has a strong coconut flavor which is good for the body and your taste preferences.

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