Losing weight without the gym!

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Top 10 proven ways to quickly lose weight  without going to the gym    

 There are some simple yet proven ways to make weight loss a lot more easier and effective. A gym membership and healthy foods are luxuries that unfortunately not everyone can afford and of course there are those who can afford them but who are simply too busy or lazy to put in the time and effort.
As a result, obesity rates tripled between 1975 and 2018 for about 1.9 billion adults across the world seriously struggling with their weight. The good news is that there are some simple yet proven ways to make weight loss a lot easier and way more effective.


10# Eat Before eating
 It’s all about when and what you eat. Researchers at Penn State University have found that having a bowl of soup before a meal can help curve your appetite. This is likely due to the fact that you have to eat hot soup slowly so just gives your brain and stomach enough time to coordinate a message of fullness. Plus all foods have different levels depending on their form, temperature, and energy content. It turns out that soup whether it’s liquidity, chunky or pureed will beat the competition when it comes to boosting your energy and leaving you satisfied after a meal.
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9# Spice up your food.
Do you like your food on the spicy side? If so then this tip will be music to your ears. Or tongue? Eating spicy foods can temporarily boost your metabolism by up to 8%. Thereby, increasing you’re body’s calorie-burning rate. It’s also been found to encourage people to eat slowly which is good for your metabolism also. 

According to most dietitians spices have anti-inflammatory properties and a flavor that contributes to the feeling of fullness in your belly. But with a sea of spices to choose from how can you find the ones that will help  lose your gut the most? 

Well you can try one of these fantastic spices: chili powder that’s rich in capsaicin takes more energy to process than other foods, making you eat slower and it can also affect your dietary preferences and send you over to the plant side. Ground ginger brings blood sugar levels back to normal which is really important for weight stability.
Chia seeds: You can try sprinkling them on your stir-fries or even adding it to Greek yogurt. The Indian spice we all love and encourage such as turmeric combats fat cells by preventing their growth and making them smaller. Finally, the strong smell of garlic powder will make you eat slower and in smaller bites which will stop you from overeating and help speed up your metabolism.
8. Eat healthy snacks
Eat more but not at meal time. One of the biggest mistakes that people who want to lose weight make is stretching the time between their meals. While this might sound logical it actually ends up making you feel completely starved because you will eat more during one setting. You are also more likely to eat fast which is something that is definitely not recommended.

Keep healthy snacks such as sunflower seeds, almonds, spiced apples, mixed nuts, whole wheat crackers, and Greek yogurt with berries, low fat cheese on hand. Cucumbers with hummus, kale chips, celery sticks. Who said you’re healthy snack has to be band and boring?
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7# Sleep more
I bet you will love this one!. It turns out that sleeping more can actually prevent you from putting on unwanted pounds. Getting the proper rest is really important for your body to function well. A study at the University of Colorado Boulder found that people on a diet consumed six percent fewer calories when they had enough sleep.
The experiment went like this: sixteen young healthy adults spent two weeks at the university hospital at a special sleep study. At first all of them received nine hours of sleep each night with a nice square meal. They were then split into two groups- the first of which received only 5 hours of sleep. Members in the group spent more time staying awake and started overheating at all meal times. Think of that the next time you decide to stay up late and watch TV, or surf the web?
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6# Drink a lot of Tea, and Water

You know the cliché? Drink eight glasses of water a day. Of course you really should be drinking water, but only when you’re thirsty. But on other occasions tea particularly, the green kind is a better option because it contains a ton of antioxidants that can help you lose weight. If you want any proof of that just note that green tea along with water is the beverage of choice in many Asian countries. They have been taking advantage of green tea for centuries and it obviously helps them to stay slim. As an additional benefit green tea helps protect the body against cancer also.
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5# Dandelion tea

Dandelion helps with weight loss. Dandelion is becoming more and more a popular drink these days because people have found out about its medicinal properties and they want it. You can use either the leaves or the roots of dandelion to make healthy tea. Infused dandelion leaves help to improve the digestive process and contribute to weight health. Drinking dandelion tea helps to break down fat and the energy release based on that breakdown contributes to your stamina and you can lose weight at a faster rate. It also makes you feel full so you will eat less after drinking it.

4# Stop Multitasking.
If you are one of those people who can have lunch, finish up a last minute report for work, and chat on the phone at the same time. You might want to break this bad habit. When you multitask your mind bounces from one job to another but doesn’t really focus on any particular one of them and that includes thoughts of food. This can make you forget that you are on a diet so you are unconsciously digging deep into your snack drawer. People also tend to eat faster and in bigger quantities when they are not fully concentrated on enjoying the process of eating.
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3# Laugh

Having a good laugh will help prolong your life and give you a mini aerobic workout. It causes the heart to beat faster which increases blood circulation in the body. Intense laughter for about an hour burns almost as many calories as weight lifting for 30 minutes.

2# Garlic 

Garlic is a miracle food when it comes to burning fat because it suppresses appetite and sends “full” signals to your brain. It increases metabolism by stimulating your nervous system to release the hormone adrenaline. It prevent fat from accumulating in your body.
Chew three or four cloves of raw garlic in the morning then have some lemon water. Coconut oil- smells like heaven, and is a superhero when it comes to fat burning because it has a unique combination of fatty acids which is great for your metabolism.
1# Coconut oil
Coconut oil in your diet helps you lose abdominal fat. Abdominal fat is that very bad fat that stays around your organs and can cause serious trouble like diabetes and heart disease. Getting rid of it will do you much good. Coconut oil will help you get rid of stomach fat around the buttocks, waist and thighs.
Organic refined coconut oil should become your best friend when it comes to sauteing, stir frying and baking virgin, or extra virgin oil. Virgin oil has a strong coconut flavor which is good for the body and your taste preferences.
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